Fantastic new educational materials from aida freediving aida have been in this game for a long time. Knowledge development about nutrition, relaxation, advanced freediving skills and techniques, including frenzelfattah equalization, needed for deep diving. Aida breaks this down into eight categories, including static apnea, dynamic with and without fins, free immersion, and no limit. Id also appreciate it very much if someone could forward me a copy for aida 4. In this aida3 course you will now go one step beyond. Reach a whole new level of mastery in your freediving. International association for the development of apnea. This was a huge effort of several aida instructors led by oli christen and coordinated. It was at that time that i bought a sailboat and moved aboard with my girlfriend at the. The aida level iv course is an advanced freediving course, designed to continue a freedivers training beyond the level of aida level iii freediver. Improve your technique and confidence to dive longer, deeper, and more comfortably. Learn how to freedive 100 feet on a single breath spearfishing and freediving book 2. Manual of freediving september 2004 edition open library.
In 5 days you acquire all needed skills to achieve freedives to a maximum depth of 40m in an safe an controlled manner. Underwater on a single breath 2 by pelizzari, umberto, tovaglieri, stefano isbn. That was an equalization, most likely a socalled frenzel. Aida international competition rules ver 14 dutch freediving. Here you will find everything you want to know about freediving, from explanations about the various pieces of equipment used in freediving, freediving physiology and philosophy and breathholding techniques to various freediving training methods. Mar 29, 2008 fdex a manual of freedivingfreediving explained is the worlds largest and most comprehensive free online freediving manual. Aida now makes a distinction between recreational and competitiveextreme freediving.
The aida education program teaches recreational freediving. The aida level ii freediver course is the foundation freediving course covering. You learn how to train as a freediver and bring your freediving to the next level, beyond the basics. The aida education system basic courses addresses mainly recreational freediving.
However, if youre working in a purely freediving shop, then theres no real reason to get padi for the name or marketing benefit. Manual of freediving underwater on a single breath second. Knowledge development about advanced freediving skills and techniques, including frenzel equalization, needed for deeper diving. Our aida 4 freediver course takes you to a whole new level of confidence in your freediving. He has been freediving since 2001 and has been instructing since 2009. Our aida 3 is an intermediate course which builds on the skills learnt in the aida 2 course. Have you ever dreamed of passively exploring the underwater world free from equipment. Everyday low prices and free delivery on eligible orders. Aida level 2 freediving courses in uae diving education. This course offers a basic knowledge of freediving and introductory skills such as. The creation of aida was in response to a sudden increase of interest in the sport, in part due to the 1988 release of the now cult film, the big blue. Manual of freediving underwater on a single breath. You want to go deeper, stay longer in static apnea, and improve your freediving techniques.
Master courses with freedive flow on gili air mark the highest level student training in the whole freedive industry. Home decorating style 2020 for aida 4 freediving manual pdf, you can see aida 4 freediving manual pdf and more pictures for home interior designing 2020 46629 at manuals library. Completing the aida 2 course is a prerequisite to the aida 3 certification. Level 1 freediver manual is mandatory for use during this course. Designed to continue a freedivers training beyond the level of aida freediver. Fantastic new educational materials from aida freediving. View and download iaida iahd7710 user manual online. Compiled for the aida education committee by oli christen. Have completed the aida 4 course or have completed the aida 4 crossover. The aida 3 is for people who have experience diving. It is designed to cover the necessary skills and knowledge for a recreational freediver to be able to safely freedive. International association for the development of apnea is a worldwide rule and recordkeeping body for competitive breath holding events, also known as freediving.
Aida education materials for aida1, aida2 and aida3 renewed. Freediving is the most natural and serene way to explore the depths. Aida 4 master no matter what your background in diving is, the aida 1 freediver course will open your mind to a whole new underwater experience. By the early 90s, there was a significant freediving community that was looking for a way to come together and share both their passion for the sport and their safety techniques. Ill take it in june, but would like to read through it and study it beforehand, especially due to the language barrier.
The aida level iv freediver course will be conducted by an active aida instructor with current cardiopulmonary resuscitation cpr and first aid training completed within the last two years. Our instructors will help you to improve safely your freediving performances whilst advancing your safety, buddy and rescue skills. Aida medical statement v 1 aida medical statement important please read freediving is a strenuous activity carried out in the underwater environment, which may, under certain conditions, increase your risk of injury. This risk may be signi cantly increased if you have certain physical conditions. Manual of freediving underwater on a single breath second edition umberto pelizzari, stefano tovaglieri, william trubridge translation, nicola refolo, francesca rossi on. Not only will you learn the latest techniques for deeper diving but. White card for boris milosic at the aida depth world championship in france. This is the definitive guide, illustrated and up to date, for t.
The aida freedive instructor manual has been put together over several years by samantha kirby, aida education and training officer and the aida education workgroup a group of experienced aida freedive instructors. The aida 3 freediver course is designed for people who are ready to take their freediving to the next level. By following this procedure aida makes sure that you are fit for and aware of the risks of freediving. Confined water sessions to refine static and dynamic apnea. The instructor will carry liability insurance for teaching freediving in the uae.
Enroll in aida 1 freediving course baja shark experience. If you want to learn more about freediving then why not go on one of our freediving courses or continue reading this blog or even buy my book underwater foraging freediving for food. Aida instructor course outline and assessment standards v2. About the author ian donald is an aida master freediving instructor and author. Instructors are allowed to use additional texts or. Aida level 4 freediving courses in uae diving education. If your ears didnt pop, well, then here we go with the program. This course familiarises students with techniques, knowledge and safety procedures for deep freediving that go beyond recreational freediving.
Aida international association for the development of apnea medical statement page 1 of 2 name. Im currently aida, but can become a padi freediving instructor with an easy crossover so i can offer it to students at padi scuba shops i work at. All course materials aida 3 manual, presentation slides, exams. How to hold your breath for 5 minutes in 1 month freediving. Recreational freediving not all freedivers are in it. In aida 1 freediver course, you will learn the very basics theory of freediving. Ive been looking for them for awhile, it would be greatly. Plug freediving electronics into 2 point connector for freediving remote operation.
This course will instrumental in bringing all aspects of your freediving abilities to an advanced level. The aida 2 course is for those who have come across freediving and want to complete their certification. Push the air up into your ears without engaging any muscles in your belly or torso. To successfully complete the aida 3 star freediver course you will have to perform a 2 minute 45 second breathold, swim 55 m underwater with fins and dive to 24 meters in the open water. Divingswimming with great white sharks filmed for the first time carcharias the great white 2000 duration. It aims to meet the needs of those freedivers who want to continue freediving.
Freediving explained is the worlds largest and most comprehensive free online freediving manual. The aida 3 star course consists of three main phases. Aida the international association for the development of apnea have just announced the first ever aida freediving instructor manual. Prerequisites include being able to surface swim 200m without a mask, fins, and snorkel, or 300m with a mask, fins, and snorkel. View and download i aida iahd7710 user manual online.
Goal static apnea of 2 minutes, 45 seconds and dynamic apnea of 55 metres. Systematically and safely you will expand your capabilities as a freediver. Freediving rules for competitions and records version 14. The manual of freediving was coauthored by umberto pelizzari a retired competitive freediver, 16 time world record holder, and founder of the apnea academy and stefano tovaglieri freedive instructor trainer at the apnea academy and director for the italian national freedive team.
Manual of freediving by umberto pelizzari, september 2004, idelson gnocchi pub edition, paperback in english rev upd edition. Course manuals andor presentations where no manual exists of aida14 courses. The aida 4 star course consists of four main phases. Aida 1 international certification if you like it, you can add on the extra 2 days training to complete the full aida 2 course.
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